How does a colourful diet benefit your body?
Plant nutrients support health and can be found in a variety of colourful fruits and vegetables. Learn more about the benefits of each colour and the parts of your body that benefit from the fruits and vegetables in that colour family.

The secret to good health is a colourful plate and a colourful supplement.
To be as healthy as you can be, you should try to eat every colour of fruit and vegetable every day. That's because each colour contains different plant nutrients, or phytonutrients, which act as antioxidants to protect your cells and also have specific health benefits.

Nutrients that maintain strong, healthy bones build a stronger, healthier you.
The bones you have today need to support your body for your entire life. By eating fruits and vegetables from each colour, you are providing your body with nutrients that promote healthy bone cell growth and increase calcium absorption.

Asparagus and artichokes, for example contain inulin which has been shown to promote calcium absorption for strong bones.

Nutrilite products in this category include:
•Calmag D
•Chewable Multivitamin
•Daily
•Double X
•Fruit and vegetables
•Glucosamine

Fuel your body daily. With a natural source of lasting energy.
One of the best ways to ensure you have the energy needed to make it through your busy day is to eat every colour of fruit and vegetable every day. That’s because eating fruits and vegetables from each colour gives you the nutrients for optimal energy production.

Kidney beans, for example, are a red colour food and contain fiber to support healthy blood sugar levels.

Nutrilite products in this category include:
•Daily
•Double X
•Fruit and Vegetables
•Vitamin B Complex
•Siberian Ginseng with Ginkgo Biloba
•Time Release Vitamin C
•Rhodiola

Nutrients that help keep plants healthy can do the same for you.
To keep your immune system at its peak, eat every colour of fruit and vegetable every day. That's because eating fruits and vegetables from each colour gives you nutrients that help protect your cells and keep your immune system healthy.

Nutrilite products in this category include:
•Daily
•Double X
•Chewable Multivitamin
•Fruit & vegetables
•Echinacea
•Garlic

Eating enough heart healthy food isn't easy. Finding the right supplement is.
To keep your heart healthy, you should eat every colour of fruit and vegetable every day. Especially if you're one of the estimated 230 million people around the world whose lifestyle choices result in smoking or carrying excess weight. Those lifestyle factors make focusing on heart health even more crucial. So it's even more important to eat a lot of different fruits and vegetables.

Nutrilite products in this category include:
•Calmag D
•Chewable Multivitamin
•Daily
•Double X
•Omega 3
•Lecithin E
•Vitamin C
•Iron Folic Plus
•Fruit & vegetables
•Garlic

Take care of your vision; eat a variety of fruits and vegetables.
To keep your vision clear, you need to take good care of your eyes. By eating fruits and vegetables of every colour, you are providing your eyes with nutrients that help maintain healthy eye tissue and enhance sun protection. Yellow peppers and cantaloupes, like other yellow- and orange-coloured foods; contain beta carotene which is crucial for maintaining healthy eye tissue and preventing free radical damage.

Nutrilite products in this category include:
•Bilberry with lutein
•Natural Multi Carotene
•Fruit & Vegetables
•Daily
•Double X

Help yourself to the fruits and vegetables that help your joints.

Healthy joints are necessary to live an active lifestyle. By eating fruits and vegetables from each colour, you are providing your joints with nutrients that promote strong joint structure. For example, tangerines and oranges contain vitamin C which has been shown to improve the absorption of calcium, an important nutrient for healthy joint function.

Nutrilite products in this category include:
•Calmag D
•Chewable Multivitamin
•Daily
•Double X
•Fruit and Vegetables
•Glucosamine

A healthy brain begins with smart nutrition.
The foods you eat need to support healthy brain functions. By eating fruits and vegetables of every colour, you are providing your brain with nutrients that promote healthy cognitive functioning and improve both short- and long-term memory. For example, grapes contain resveratrol which improves memory.

Nutrilite products in this category include:
•Siberian Ginseng with Ginkgo Biloba
•Omega 3
•Lecithin E