Where do nutrients come from?

The natural, protective substances found in plants that also give them their unique colour is called phytonutrients (or "plant nutrients").

To get the full range of health benefits associated with plant nutrients, you should eat a rainbow of colour every day.

Below are information about the fruits and vegetables associated with each colour, the key phytonutrients they contain and their individual health benefits.

Red - Nutrients Your Body Will Love
Delicious reds range from sweet strawberries to spicy red peppers.

Fruits & Vegetables
•Cherries
•Cranberries
•Red Apples
•Pomegranate
•Radishes
•Raspberries
•Tomatoes

Health Benefits
•Prostate Health
• DNA Health

Key Phytonutrients
LYCOPENE ELLAGIC ACID

Purple - Into the Blue ... and Purple
Rich in colour, flavour, and most importantly, nutrients. Red and blue fruits and vegetables support heart and brain health and provide excellent antioxidant protection.

Fruits & Vegetables
•Black Currants
•Eggplant
•Plums
•Beets
•Blackberries
•Blueberries
•Grapes

Health Benefits
•Cognitive Health
•Heart Health
•Support Arterial Function
•Antioxidant Protection

Key Phytonutrients
ANTHOCYANIDINS
RESVERATROL

Green - Freshen Your Diet with Green
Green fruits and vegetables support arterial function, cell health, lung and vision health and help maintain healthy liver function. They also help facilitate interaction between cells and maintain healthy cell growth.

Fruits & Vegetables
•Spinach
•Lettuce
•Broccoli
•Green Beans
•Soy beans
•Green Tea
•Green Peppers

Health Benefits
•Cell Health
•Support Arterial Function
•Lung Health
•Maintain Healthy Liver Function

Key Phytonutrients
EGCG
ISIOTHIOCYANATE
LUTEIN/ZEAXANTHIN
ISOFLAVONES

White - Feeling Right with White
White fruits and vegetables are savoury favourites and a tasty way to support a healthy lifestyle.

Fruits & Vegetables
•Pears
•Cauliflower
•Garlic
•White Kidney Beans
•Horseradish
•Mushrooms
•Onions

Health Benefits
•Maintain Healthy Bones
•Circulatory Health
•Support Arterial Function

Key Phytonutrients
ALLICIN
QUERCETIN

Orange - Orange and Yellow for a Brighter Day
Sunny colours for a happy, healthier you.

Fruits & Vegetables
•Corn
•Pineapple
•Lemons
•Passion Fruit
•Oranges
•Carrots
•Papaya

Health Benefits
•Eye Health
•Healthy Immune Function
•Maintain Skin Hydration
•Healthy Growth and Development

Key Phytonutrients
ALPHA-CAROTENE
BETA-CAROTENE
HESPERIDIN
BETA-CRYPTOXANTHIN